Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the prelude to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Phytoestrogen Supplements Menopause itself is marked by the absence of menstruation for 12
Embracing the Journey: Exploring Menopause, Perimenopause & Postmenopause
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